Snoozers Are, in Fact, Losers
Maria Konnikova explains why hitting the snooze button actually makes the wake-up process more difficult: http://nyr.kr/1buGCgH
“If you manage to drift off again, you are likely plunging your brain back into the beginning of the sleep cycle, which is the worst point to be woken up—and the harder we feel it is for us to wake up, the worse we think we’ve slept.”
YES! I’ve always been a non-snoozer but now I live in a snoozing house and it’s a hard morning life.